View the full Seafood Lasagna Florentine Recipe & Instructions
Submitted by: FITNESSFOODIE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Lasagna Florentine

78 calories of Parmesan Cheese, grated, (0.17 cup)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

34 calories of Milk, 2%, (0.25 cup)

32 calories of Haddock (fish), (1 oz)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

18 calories of Neufchatel Cheese, (0.25 oz)

14 calories of Flour, white, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Fat free half and half, (0.04 cup)

4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Spinach, fresh, (0.02 package (10 oz))

1 calories of Parsley, (0.04 cup)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

No nutrition or calorie comments found.

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