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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.6
  Total Fat 9.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 88.3 mg
  Sodium 514.0 mg
  Potassium 258.5 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.1 g
      Sugars 4.9 g
  Protein 22.8 g
  Vitamin A 23.9 %
  Vitamin B-12 13.0 %
  Vitamin B-6 9.7 %
  Vitamin C 12.0 %
  Vitamin D 7.3 %
  Vitamin E 2.0 %
  Calcium 34.9 %
  Copper 2.7 %
  Folate 13.9 %
  Iron 8.8 %
  Magnesium 8.8 %
  Manganese 7.7 %
  Niacin 8.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     26.0 %
  Riboflavin 13.9 %
  Selenium 29.3 %
  Thiamin 10.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Lasagna Florentine

View the full Seafood Lasagna Florentine Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Lasagna Florentine

78 calories of Parmesan Cheese, grated, (0.17 cup)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Haddock (fish), (1 oz)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

18 calories of Neufchatel Cheese, (0.25 oz)

14 calories of Flour, white, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Fat free half and half, (0.04 cup)

4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Spinach, fresh, (0.02 package (10 oz))

1 calories of Parsley, (0.04 cup)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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