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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.8
  Total Fat 11.2 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 70.4 mg
  Sodium 874.2 mg
  Potassium 473.0 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 4.6 g
      Sugars 1.0 g
  Protein 27.0 g
  Vitamin A 17.1 %
  Vitamin B-12 7.0 %
  Vitamin B-6 27.7 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 34.3 %
  Copper 16.0 %
  Folate 5.5 %
  Iron 9.6 %
  Magnesium 17.4 %
  Manganese 12.3 %
  Niacin 42.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     36.2 %
  Riboflavin 11.9 %
  Selenium 25.7 %
  Thiamin 9.5 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Elizabeth's Sour Cream Chicken Enchiladas

View the full Elizabeth's Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: BLAZEHEROKITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elizabeth's Sour Cream Chicken Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

44 calories of Sour cream, fat free, (60 grams)

21 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.15 cup)

18 calories of Salsa, (4 tbsp)


Nutrition & Calorie Comments  

Very good stuff. I made a much larger number of servings than the recipe. The portions were probably more generous too but the flavor was way beyond the calorie content. Submitted by:
ROBERT_LEROY

(7/13/10)
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