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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 14.2 mg
  Potassium 203.3 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 3.2 g
      Sugars 10.6 g
  Protein 1.6 g
  Vitamin A 391.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 37.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.9 %
  Copper 8.3 %
  Folate 3.5 %
  Iron 4.9 %
  Magnesium 2.5 %
  Manganese 22.2 %
  Niacin 3.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     2.8 %
  Riboflavin 8.5 %
  Selenium 0.8 %
  Thiamin 4.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Sweet Potatoes w/ agave, cinnamon & vanilla


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes w/ agave, cinnamon & vanilla

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

41 calories of Trader Joe's Organic Maple Agave Syrup, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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