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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.2 mg
  • Potassium 203.3 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.2 g
  • Sugars 10.6 g
  • Protein 1.6 g
  • Vitamin A 391.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 37.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.9 %
  • Copper 8.3 %
  • Folate 3.5 %
  • Iron 4.9 %
  • Magnesium 2.5 %
  • Manganese 22.2 %
  • Niacin 3.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 2.8 %
  • Riboflavin 8.5 %
  • Selenium 0.8 %
  • Thiamin 4.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Potatoes w/ agave, cinnamon & vanilla


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes w/ agave, cinnamon & vanilla

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

41 calories of Trader Joe's Organic Maple Agave Syrup, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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