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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.4
  Total Fat 5.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 10.8 mg
  Sodium 225.8 mg
  Potassium 400.1 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.1 g
      Sugars 1.4 g
  Protein 7.3 g
  Vitamin A 12.8 %
  Vitamin B-12 7.6 %
  Vitamin B-6 16.4 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.1 %
  Copper 9.1 %
  Folate 12.2 %
  Iron 7.5 %
  Magnesium 8.3 %
  Manganese 19.2 %
  Niacin 9.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.9 %
  Riboflavin 7.4 %
  Selenium 8.2 %
  Thiamin 6.0 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Lamb Stew

View the full Mediterranean Lamb Stew Recipe & Instructions
Submitted by: DORIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lamb Stew

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Lamb, Cubed, (16.67 grams)

12 calories of Plain white flour (UK), (3.33 g)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Beef stock, home-prepared, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Tomato juice, without salt added, (16.67 grams)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

The calorie count is wrong. Ingredients state 650 grams of lamb. calorie breakdown states 16.67 grams per serving x 6 = 100 grams per recipe. Submitted by:
CAROG424

(1/25/11)
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