View the full ham and cheese omelette Recipe & Instructions
Submitted by: KAZZA0203

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese omelette

127 calories of Egg, fresh, whole, raw, (2 medium)

40 calories of Cheddar Cheese, (10 grams)

40 calories of Olive Oil, (1 1tsp)

14 calories of Ham, regular (11% fat), (7.50 grams)

No nutrition or calorie comments found.

Calories in Similar Recipes

• Calories in Mini Cheesecakes
  Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving siz...
• Calories in Vegetable Fried Rice
  Using brown rice will give you lasting energy.
• Calories in Beth's Banana Chocolate Chip Muffins
  by: FIREFLY75
  For a snack or dessert, they're good!
• Calories in Twenty Minute Chicken Parmesan
  A low-fat and easy to prepare version of this favorite chicken entree.
• Calories in Fudgy Brownies
  Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives...
• Calories in Citrus Cheesecake
  A zesty way to prepare a traditional cheesecake.
• Calories in Apple Coffee Cake
  Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat,...
• Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa
  by: BCJL13
  These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
• Calories in Terrific Turkey Meatloaf
  by: TRBOISE
  A juicy homestyle meatloaf made with lean ground turkey
• Calories in Chocolate Cinnamon Bread Pudding
  When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate...
• Calories in Sweet Potato Custard
  Sweet potatoes and bananas combine to make a flavorful low fat custard.
• Calories in Turkey Bacon Breakfast Burritos
  Great alternative to the usual breakfast fare.
• Calories in Applesauce Carrot Cake
  Applesauce makes this cake healthier than your regular cake.
• Calories in Gluten Free Peanut Butter Cookies
  by: COWLVRSHELL
  A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
• Calories in Blueberry Muffins
  A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
• Calories in Cinnamon Raisin Scones
  Makes an interesting dessert.
• Calories in Pumpkin Muffins
  Sweet treat for dessert, or at any time of the day.
• Calories in Baked Rice Pudding
  A yummy dessert made with complex carbs.
• Calories in Low Fat Spinach Lasagna
  by: KARASTART
  Great for pot lucks.
• Calories in Good-for-You Cornbread
  Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and...
• Calories in Chocolate Cake with a Raspberry Sauce
  Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.
• Calories in Apricot-Orange Bread
  Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
• Calories in Mushroom-Walnut-Veggie Burgers
  A wholesome and filling alternative to the traditional hamburger.
• Calories in Chocolate Chip Cookies
  Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
• Calories in Easy Pork Won Tons
  Make this restaurant favorite at home for a quick snack.