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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.9
  • Total Fat 17.4 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 388.8 mg
  • Sodium 271.8 mg
  • Potassium 141.2 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.8 g
  • Vitamin A 13.3 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 7.8 %
  • Vitamin C 0.0 %
  • Vitamin D 11.7 %
  • Vitamin E 7.7 %
  • Calcium 11.6 %
  • Copper 1.1 %
  • Folate 10.8 %
  • Iron 7.9 %
  • Magnesium 3.3 %
  • Manganese 1.2 %
  • Niacin 2.3 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 22.6 %
  • Riboflavin 29.6 %
  • Selenium 42.5 %
  • Thiamin 8.1 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese omelette

View the full ham and cheese omelette Recipe & Instructions
Submitted by: KAZZA0203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese omelette

127 calories of Egg, fresh, whole, raw, (2 medium)

40 calories of Cheddar Cheese, (10 grams)

40 calories of Olive Oil, (1 1tsp)

14 calories of Ham, regular (11% fat), (7.50 grams)


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