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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 380.7 mg
  • Potassium 56.0 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 2.2 g
  • Sugars 20.1 g
  • Protein 3.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 2.9 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.0 %
  • Copper 1.9 %
  • Folate 24.5 %
  • Iron 7.7 %
  • Magnesium 1.8 %
  • Manganese 7.8 %
  • Niacin 6.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.4 %
  • Riboflavin 6.7 %
  • Selenium 10.4 %
  • Thiamin 11.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Optimum Muffins

View the full Banana Optimum Muffins Recipe & Instructions
Submitted by: JZIFICSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Optimum Muffins

77 calories of Flour, white, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

29 calories of Nature's Path Optimum Cereal, (0.15 cup)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.