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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.9
  Total Fat 9.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 128.7 mg
  Sodium 825.8 mg
  Potassium 1,119.3 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 5.9 g
      Sugars 8.7 g
  Protein 36.6 g
  Vitamin A 129.3 %
  Vitamin B-12 9.5 %
  Vitamin B-6 41.7 %
  Vitamin C 33.8 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 11.4 %
  Copper 28.3 %
  Folate 15.7 %
  Iron 23.7 %
  Magnesium 19.2 %
  Manganese 30.7 %
  Niacin 76.5 %
  Pantothenic Acid     32.7 %
  Phosphorus     38.2 %
  Riboflavin 36.1 %
  Selenium 51.0 %
  Thiamin 19.4 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Osso Buco

View the full Chicken Osso Buco Recipe & Instructions
Submitted by: ALLISONO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Osso Buco

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

29 calories of Chicken stock, home-prepared, (0.33 cup)

25 calories of Red Wine, (1 fl oz)

20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)

20 calories of Anchovy (anchovies), (0.33 oz, boneless)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)

12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))

11 calories of Carrots, cooked, (0.67 carrot)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

9 calories of Celery, cooked, (0.33 cup, diced)

4 calories of Garlic, (1 cloves)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Rosemary, (0.67 tbsp)

1 calories of Bay Leaf, (0.33 tsp, crumbled)

0 calories of Lemon Peel, (0.33 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This was fantastic! We used breasts (3) instead of thighs. 1/2 low sodium vegetable broth and 1/2 low sodium chicken broth (veg is lower yet in sodium) and sprinkled parmesan on top. Thanks so much for sharing your recipe. Much appreciated! Submitted by:
EAGLESMERE

(8/30/09)
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