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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.8
  • Total Fat 5.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 19.2 mg
  • Sodium 720.0 mg
  • Potassium 655.9 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.6 g
  • Sugars 1.7 g
  • Protein 28.3 g
  • Vitamin A 77.4 %
  • Vitamin B-12 51.5 %
  • Vitamin B-6 16.9 %
  • Vitamin C 28.9 %
  • Vitamin D 20.3 %
  • Vitamin E 9.2 %
  • Calcium 25.6 %
  • Copper 6.4 %
  • Folate 45.9 %
  • Iron 18.5 %
  • Magnesium 11.0 %
  • Manganese 18.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 23.4 %
  • Phosphorus 37.8 %
  • Riboflavin 117.1 %
  • Selenium 63.8 %
  • Thiamin 28.0 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Sub Casserole w/ Cottage Cheese & Veggies

View the full Egg Sub Casserole w/ Cottage Cheese & Veggies Recipe & Instructions
Submitted by: PROS2H

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Sub Casserole w/ Cottage Cheese & Veggies

74 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

27 calories of Flour, white, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.