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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.8
  Total Fat 5.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 19.2 mg
  Sodium 720.0 mg
  Potassium 655.9 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 28.3 g
  Vitamin A 77.4 %
  Vitamin B-12 51.5 %
  Vitamin B-6 16.9 %
  Vitamin C 28.9 %
  Vitamin D 20.3 %
  Vitamin E 9.2 %
  Calcium 25.6 %
  Copper 6.4 %
  Folate 45.9 %
  Iron 18.5 %
  Magnesium 11.0 %
  Manganese 18.6 %
  Niacin 4.8 %
  Pantothenic Acid     23.4 %
  Phosphorus     37.8 %
  Riboflavin 117.1 %
  Selenium 63.8 %
  Thiamin 28.0 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Sub Casserole w/ Cottage Cheese & Veggies

View the full Egg Sub Casserole w/ Cottage Cheese & Veggies Recipe & Instructions
Submitted by: PROS2H

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Sub Casserole w/ Cottage Cheese & Veggies

74 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

27 calories of Flour, white, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.