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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.8
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 165.8 mg
  Sodium 1,450.6 mg
  Potassium 1,020.9 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 5.7 g
      Sugars 9.0 g
  Protein 24.0 g
  Vitamin A 15.8 %
  Vitamin B-12 21.1 %
  Vitamin B-6 26.9 %
  Vitamin C 49.3 %
  Vitamin D 8.3 %
  Vitamin E 9.8 %
  Calcium 25.1 %
  Copper 21.3 %
  Folate 13.1 %
  Iron 37.4 %
  Magnesium 17.0 %
  Manganese 29.5 %
  Niacin 21.1 %
  Pantothenic Acid     9.3 %
  Phosphorus     20.3 %
  Riboflavin 11.0 %
  Selenium 51.3 %
  Thiamin 11.5 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lowfat Shrimp Chowder

View the full Lowfat Shrimp Chowder Recipe & Instructions
Submitted by: SEEBEES3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Shrimp Chowder

84 calories of Shrimp, cooked, (3 oz)

35 calories of Water chestnuts, (0.50 cup slices)

32 calories of Canned Tomatoes, (1 can)

26 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.33 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Chicken Bullion, (1 serving)

4 calories of Garlic, (1 clove)

4 calories of Parsley, dried, (1 tbsp)


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