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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.2
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 161.8 mg
  • Potassium 600.8 mg
  • Total Carbohydrate 51.4 g
  • Dietary Fiber 6.0 g
  • Sugars 19.9 g
  • Protein 12.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.3 %
  • Copper 0.7 %
  • Folate 0.0 %
  • Iron 1.3 %
  • Magnesium 0.7 %
  • Manganese 33.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.0 %
  • Riboflavin 0.1 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Oats

View the full Swiss Oats Recipe & Instructions
Submitted by: SLIMKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Oats

12,000 calories of Oats, old fashioned, (40 cup)

100 calories of Soymilk, vanilla, Meijer organic brand, (1 cup)

52 calories of Maple Syrup, (1 tbsp)


Nutrition & Calorie Comments  

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