Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.0
  Total Fat 11.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 62.3 mg
  Sodium 606.4 mg
  Potassium 377.5 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 6.0 g
      Sugars 4.7 g
  Protein 30.4 g
  Vitamin A 15.1 %
  Vitamin B-12 8.8 %
  Vitamin B-6 31.5 %
  Vitamin C 82.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 21.3 %
  Copper 4.0 %
  Folate 4.8 %
  Iron 13.5 %
  Magnesium 9.3 %
  Manganese 5.8 %
  Niacin 46.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     31.7 %
  Riboflavin 11.8 %
  Selenium 26.1 %
  Thiamin 6.8 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Tortilla Casserole

View the full Baked Chicken Tortilla Casserole Recipe & Instructions
Submitted by: LSMAPP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Tortilla Casserole

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Pepper, red or cayenne, (0.33 tsp)


Nutrition & Calorie Comments  

I'd replace the sour cream with fat free greek yogurt. Otherwise sounds pretty tasty! Submitted by:
NAMASTELOVE
(8/5/08)
report inappropriate
I also melted the cheese on top, and substituted reduced fat taco cheese for the mozzarella. Great recipe! Submitted by:
ARCHAEOMINX
(3/14/07)
report inappropriate


Sign up for a FREE SparkPeople account