Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.6
  Total Fat 15.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 19.5 mg
  Sodium 448.8 mg
  Potassium 125.8 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.6 g
      Sugars 5.7 g
  Protein 6.1 g
  Vitamin A 92.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 3.5 %
  Vitamin C 42.2 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 3.8 %
  Copper 2.7 %
  Folate 3.9 %
  Iron 9.2 %
  Magnesium 2.5 %
  Manganese 5.1 %
  Niacin 6.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.6 %
  Riboflavin 3.4 %
  Selenium 4.4 %
  Thiamin 9.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad

View the full 7 Layer Salad Recipe & Instructions
Submitted by: FULLOFGODSLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

20 calories of Vegetables, Mixed Salad Greens, (1.33 serving(s))

19 calories of Peas, frozen, (0.17 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cucumber (with peel), (0.08 cup slices)


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