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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 437.7
  • Total Fat 11.5 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 89.5 mg
  • Sodium 161.1 mg
  • Potassium 696.3 mg
  • Total Carbohydrate 47.6 g
  • Dietary Fiber 4.6 g
  • Sugars 7.5 g
  • Protein 37.8 g
  • Vitamin A 42.3 %
  • Vitamin B-12 10.9 %
  • Vitamin B-6 28.0 %
  • Vitamin C 151.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 12.1 %
  • Copper 6.0 %
  • Folate 16.8 %
  • Iron 17.9 %
  • Magnesium 11.7 %
  • Manganese 11.0 %
  • Niacin 33.7 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 30.6 %
  • Riboflavin 23.8 %
  • Selenium 73.7 %
  • Thiamin 72.7 %
  • Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango & Peach Pork Chops with Brown Rice

View the full Mango & Peach Pork Chops with Brown Rice Recipe & Instructions
Submitted by: JAY~333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango & Peach Pork Chops with Brown Rice

226 calories of Pork Chops (pork loin), roasted, (4 oz)

150 calories of Success Whole Grain Brown Rice, (1 cup)

38 calories of Desert Pepper Trading Company Peach & Mango Salsa, (5 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)


Nutrition & Calorie Comments  

This is really good! I had it for lunch and put the pork, salsa and brocolli mix inside a low carb wrap. Yummy :) Submitted by:
L4ETERNAL

(3/5/11)
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