Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.1
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 345.5 mg
  Potassium 125.2 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.7 g
      Sugars 2.3 g
  Protein 4.2 g
  Vitamin A 5.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 16.4 %
  Copper 5.8 %
  Folate 3.3 %
  Iron 8.1 %
  Magnesium 10.6 %
  Manganese 57.1 %
  Niacin 9.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     16.2 %
  Riboflavin 4.0 %
  Selenium 30.3 %
  Thiamin 9.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Whole Grain Pizza Crust

View the full Quick and Easy Whole Grain Pizza Crust Recipe & Instructions
Submitted by: HANNYMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Whole Grain Pizza Crust

102 calories of Flour, whole grain, (0.25 cup)

24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)

8 calories of Honey, (0.13 tbsp)

1 calories of Baking Powder, (0.56 tsp)


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