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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.6
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 617.3 mg
  • Potassium 105.6 mg
  • Total Carbohydrate 40.5 g
  • Dietary Fiber 2.5 g
  • Sugars 1.2 g
  • Protein 6.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 2.4 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.7 %
  • Copper 3.6 %
  • Folate 14.8 %
  • Iron 9.5 %
  • Magnesium 3.3 %
  • Manganese 15.6 %
  • Niacin 9.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.2 %
  • Riboflavin 12.9 %
  • Selenium 15.4 %
  • Thiamin 18.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soo moist apple cake/bars/bread lol

View the full Soo moist apple cake/bars/bread lol Recipe & Instructions
Submitted by: ROOKIE-COOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soo moist apple cake/bars/bread lol

114 calories of Flour, white, (0.25 cup)

27 calories of Apples, fresh with skin, (0.42 cup, quartered or chopped)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

3 calories of Egg white, large, (0.17 serving)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda, (12 tsp)


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