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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 12.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.9 mg
  Sodium 163.5 mg
  Potassium 116.3 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 9.6 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 0.9 %
  Copper 3.8 %
  Folate 13.6 %
  Iron 2.1 %
  Magnesium 1.9 %
  Manganese 5.7 %
  Niacin 2.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.4 %
  Riboflavin 3.2 %
  Selenium 1.4 %
  Thiamin 4.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's Puff Pastry Asparagus and Bacon Quiche

View the full Rumbamel's Puff Pastry Asparagus and Bacon Quiche Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Puff Pastry Asparagus and Bacon Quiche

118 calories of Puff pastry sheet, Belmont (from Aldi), 125g, 1 sheet is 2 servings, (0.25 serving)

27 calories of eggs, fresh, large from Aldi, (0.38 serving)

19 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.06 cup)

10 calories of parmesan cheese, grated (aldi brand), (0.50 tbsp)

10 calories of Asparagus, fresh, (42.53 grams)

10 calories of Bacon bits, real, Hormel 50% less fat, (0.38 tbsp)

5 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.06 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of chives, dried, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.