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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.7
  Total Fat 12.1 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 37.6 mg
  Sodium 833.9 mg
  Potassium 242.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.7 g
      Sugars 4.8 g
  Protein 18.1 g
  Vitamin A 12.3 %
  Vitamin B-12 9.2 %
  Vitamin B-6 10.9 %
  Vitamin C 62.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 46.0 %
  Copper 3.5 %
  Folate 5.5 %
  Iron 3.2 %
  Magnesium 7.1 %
  Manganese 9.1 %
  Niacin 3.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     33.8 %
  Riboflavin 14.1 %
  Selenium 14.6 %
  Thiamin 4.3 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in EGGPLANT CASSEROLE

View the full EGGPLANT CASSEROLE Recipe & Instructions
Submitted by: TISDALEMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EGGPLANT CASSEROLE

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of hunts diced tomaotes with garlic basil onions, (3.50 oz)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Red Wine, (0.25 fl oz)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of splenda, (0.25 tsp)


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