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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.8
  Total Fat 6.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.9 g
  Cholesterol 43.9 mg
  Sodium 854.4 mg
  Potassium 550.1 mg
  Total Carbohydrate 63.6 g
      Dietary Fiber 4.7 g
      Sugars 27.9 g
  Protein 22.0 g
  Vitamin A 77.4 %
  Vitamin B-12 4.8 %
  Vitamin B-6 38.4 %
  Vitamin C 60.5 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 5.3 %
  Copper 11.7 %
  Folate 10.0 %
  Iron 9.9 %
  Magnesium 21.1 %
  Manganese 73.9 %
  Niacin 54.6 %
  Pantothenic Acid     12.2 %
  Phosphorus     28.0 %
  Riboflavin 10.5 %
  Selenium 35.7 %
  Thiamin 15.1 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Fry Sweet & Sour Chicken

View the full No Fry Sweet & Sour Chicken Recipe & Instructions
Submitted by: SANDRA_92083

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fry Sweet & Sour Chicken

108 calories of Brown Rice, long grain, (0.50 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

46 calories of Granulated Sugar, (0.06 cup)

40 calories of Kroger Can Pineapple Chunks, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Pineapple Juice, (0.17 cup)

20 calories of Cornstarch, (0.04 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Onions, raw, (0.08 large)

3 calories of Distilled Vinegar, (0.08 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Mushrooms, canned, (0.04 cup)

2 calories of Chicken bouillon, (0.33 tsp)

0 calories of Sucralose (like Splenda), (2.67 tsp)

0 calories of Aldi Minced Garlic, (0.50 tsp)


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