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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.1
  Total Fat 14.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.3 mg
  Sodium 184.1 mg
  Potassium 207.3 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 1.6 g
      Sugars 17.9 g
  Protein 4.7 g
  Vitamin A 28.1 %
  Vitamin B-12 11.9 %
  Vitamin B-6 14.2 %
  Vitamin C 1.5 %
  Vitamin D 6.7 %
  Vitamin E 4.4 %
  Calcium 5.9 %
  Copper 3.8 %
  Folate 10.1 %
  Iron 7.2 %
  Magnesium 3.4 %
  Manganese 11.2 %
  Niacin 7.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.8 %
  Riboflavin 16.6 %
  Selenium 14.8 %
  Thiamin 12.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morning Muffins

View the full Morning Muffins Recipe & Instructions
Submitted by: JOHNSONLISA86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Muffins

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of flaked coconut, (0.33 serving)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

10 calories of Raisins, (0.02 cup, packed)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.