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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.8
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 430.0 mg
  Potassium 357.0 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 8.9 g
      Sugars 4.0 g
  Protein 14.1 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 53.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 12.7 %
  Copper 4.6 %
  Folate 8.0 %
  Iron 3.9 %
  Magnesium 5.5 %
  Manganese 62.3 %
  Niacin 5.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     1.5 %
  Riboflavin 6.5 %
  Selenium 1.1 %
  Thiamin 2.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Hazelnut Raspberries

View the full Cottage Hazelnut Raspberries Recipe & Instructions
Submitted by: STALEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Hazelnut Raspberries

80 calories of Cottage Cheese, Fat Free Small Curd, Meijer, (0.50 cup)

60 calories of Raspberries, (1 cup)

3 calories of MCCORMICK Ground Cinnamon, (0.50 tsp)

0 calories of DaVinci Hazelnut Syrup Sugar Free, (1 tbsp)

0 calories of Ground Nutmeg, (0.13 tsp)

0 calories of DaVinci Gourmet Sugar Free Syrup (Raspberry), (1 tbsp)


No nutrition or calorie comments found.