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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.2
  Total Fat 2.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 344.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 5.3 g
      Sugars 6.2 g
  Protein 8.1 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 18.3 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     26.1 %
  Riboflavin 56.6 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Quinoa

View the full Southwestern Quinoa Recipe & Instructions
Submitted by: HABITATPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

54 calories of Corn - Green Giant Niblets - 11 oz can, (0.17 serving)

44 calories of Kuner's Southwestern Black Beans, (0.17 cup)

5 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.08 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

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