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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.3
  Total Fat 8.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 34.9 mg
  Sodium 417.4 mg
  Potassium 149.4 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.5 g
      Sugars 0.3 g
  Protein 8.1 g
  Vitamin A 1.4 %
  Vitamin B-12 15.1 %
  Vitamin B-6 6.5 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.3 %
  Copper 3.0 %
  Folate 4.7 %
  Iron 5.7 %
  Magnesium 3.2 %
  Manganese 5.8 %
  Niacin 11.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.3 %
  Riboflavin 6.1 %
  Selenium 10.0 %
  Thiamin 4.4 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi's Hamburger Casserole

View the full Heidi's Hamburger Casserole Recipe & Instructions
Submitted by: IMJUSTAGIRL72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Hamburger Casserole

100 calories of Ground beef, lean, (1.33 oz)

16 calories of White Rice, long grain, cooked, (0.08 cup)

12 calories of Campbell's Chicken Noodle Soup (whole can), (0.08 can (10.75 oz))

4 calories of Lipton Cup-A-Soup Chicken Noodle, (0.08 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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