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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.2
  Total Fat 6.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 104.5 mg
  Sodium 303.8 mg
  Potassium 769.9 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.2 g
      Sugars 4.9 g
  Protein 43.6 g
  Vitamin A 10.4 %
  Vitamin B-12 13.9 %
  Vitamin B-6 53.6 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 8.8 %
  Copper 8.6 %
  Folate 4.0 %
  Iron 11.5 %
  Magnesium 16.7 %
  Manganese 8.7 %
  Niacin 102.9 %
  Pantothenic Acid     16.8 %
  Phosphorus     41.2 %
  Riboflavin 15.4 %
  Selenium 48.5 %
  Thiamin 10.5 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Grilled Chicken

View the full Mediterranean Grilled Chicken Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Grilled Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

18 calories of Tomato Paste, (0.13 can (6 oz))

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.