Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.1
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 61.9 mg
  Sodium 192.5 mg
  Potassium 317.0 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 22.0 g
  Vitamin A 1.9 %
  Vitamin B-12 37.9 %
  Vitamin B-6 11.0 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 1.8 %
  Copper 1.3 %
  Folate 2.4 %
  Iron 1.8 %
  Magnesium 13.3 %
  Manganese 1.1 %
  Niacin 9.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     26.3 %
  Riboflavin 6.2 %
  Selenium 75.4 %
  Thiamin 4.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder Dijon

View the full Flounder Dijon Recipe & Instructions
Submitted by: DREAMERZZZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder Dijon

106 calories of Flounder (fish), (3.20 oz)

3 calories of Kraft Miracle Whip Fat Free Dressing, (0.20 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

0 calories of Fresh Chives, (0.40 tbsp chopped)


Nutrition & Calorie Comments  

I would try brushing on olive oit before I would try fat free salad dressing. Submitted by:
TABBYARTS
(6/25/11)
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My variation uses lemon, dijon, real butter & dill. I won't use anything called 'fat free' or 'whipped salad dressing' - loaded with additives. Submitted by:
JANNEBARN
(6/25/11)
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Sounds great. Love to add a little extra to the fish without too many calories. I like a few breadcrumbs on top also, but not necessary. Submitted by:
WALKINGGRANDMA
(3/22/08)
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Sounds like a yummy recipe regardless of the fish used, will be trying this next time I have fish.....whipped salad dressing aka fat free miracle whip I do believe :) Submitted by:
ANG41368
(3/22/08)
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