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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.7 g
  Cholesterol 35.0 mg
  Sodium 666.6 mg
  Potassium 495.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.9 g
      Sugars 4.3 g
  Protein 20.8 g
  Vitamin A 74.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.4 %
  Vitamin C 99.7 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 8.8 %
  Copper 10.8 %
  Folate 9.4 %
  Iron 20.9 %
  Magnesium 7.7 %
  Manganese 17.9 %
  Niacin 7.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     5.8 %
  Riboflavin 8.3 %
  Selenium 1.6 %
  Thiamin 8.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in scallops and tossed salad

View the full scallops and tossed salad Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scallops and tossed salad

100 calories of Scallops Kirkland Raw Sea, (4 oz)

40 calories of Olive Oil, (1 1tsp)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

20 calories of Black Olives, (3 jumbo)

10 calories of ice berg lettuce, (1 cup)

6 calories of Paprika, (1 tsp)

5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

5 calories of Club House Cajun Spice- 1 tsp, (1 tsp)

5 calories of Tarragon, ground, (1 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.