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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.0
  Total Fat 9.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 23.3 mg
  Sodium 137.8 mg
  Potassium 86.8 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 3.9 g
      Sugars 34.9 g
  Protein 3.8 g
  Vitamin A 6.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.8 %
  Copper 6.2 %
  Folate 2.8 %
  Iron 10.7 %
  Magnesium 8.7 %
  Manganese 47.9 %
  Niacin 1.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.0 %
  Riboflavin 1.9 %
  Selenium 0.2 %
  Thiamin 10.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in homemade 'nutrigrain' bars

View the full homemade 'nutrigrain' bars Recipe & Instructions
Submitted by: JSHAFFER10
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade 'nutrigrain' bars

100 calories of Smuckers strawberry preserve, (2 tbsp)

81 calories of Butter, unsalted, (0.05 cup)

64 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.16 cup)

39 calories of Oats, Quaker, (0.13 cup)

38 calories of Granulated Sugar, (0.05 cup)

0 calories of Baking Powder, (0.16 tsp)

0 calories of Water, tap, (0.06 fl oz)

0 calories of Kosher Salt, (0.03 tsp)

0 calories of Splenda Sugar Substitute, (2.63 tsp)


No nutrition or calorie comments found.