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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 456.3
  • Total Fat 8.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 11.0 mg
  • Sodium 819.8 mg
  • Potassium 299.3 mg
  • Total Carbohydrate 74.2 g
  • Dietary Fiber 6.6 g
  • Sugars 7.9 g
  • Protein 19.0 g
  • Vitamin A 51.2 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 11.3 %
  • Vitamin C 84.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 25.8 %
  • Copper 3.1 %
  • Folate 63.3 %
  • Iron 21.4 %
  • Magnesium 6.3 %
  • Manganese 14.0 %
  • Niacin 25.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 18.8 %
  • Riboflavin 34.2 %
  • Selenium 8.5 %
  • Thiamin 58.8 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo and Broccoli Risotto

View the full Orzo and Broccoli Risotto Recipe & Instructions
Submitted by: JENNIAUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo and Broccoli Risotto

318 calories of Orzo Pasta, (0.50 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

13 calories of Fat free half and half, (1.50 tbsp)

7 calories of Garlic, (1.50 cloves)

6 calories of Carrots, raw, (0.13 cup, grated)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.