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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 61.0
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 123.1 mg
  • Potassium 179.6 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 4.1 g
  • Sugars 2.3 g
  • Protein 3.2 g
  • Vitamin A 10.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.6 %
  • Copper 3.3 %
  • Folate 7.5 %
  • Iron 5.4 %
  • Magnesium 4.5 %
  • Manganese 6.7 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.3 %
  • Riboflavin 2.8 %
  • Selenium 0.9 %
  • Thiamin 5.3 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: GLORYB71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

28 calories of Beans, red kidney, (0.13 cup)

16 calories of Sweet Corn, Fresh, (0.13 ear, large (7-3/4" to 9" long) yields)

11 calories of String Beans, Yellow Wax, Fresh, (37.50 gram)

5 calories of Red Onion (1 srv = 1 med onion), (0.04 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.