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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.0
  Total Fat 8.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 75.7 mg
  Sodium 113.5 mg
  Potassium 629.7 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 27.7 g
  Vitamin A 57.9 %
  Vitamin B-12 40.4 %
  Vitamin B-6 25.2 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 3.1 %
  Copper 12.9 %
  Folate 25.8 %
  Iron 19.7 %
  Magnesium 10.6 %
  Manganese 11.6 %
  Niacin 23.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     25.4 %
  Riboflavin 20.6 %
  Selenium 42.3 %
  Thiamin 15.0 %
  Zinc 39.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Asparagus Saute

View the full Beef & Asparagus Saute Recipe & Instructions
Submitted by: MFTAYLOR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Asparagus Saute

172 calories of Beef, top sirloin, (3 oz)

45 calories of Sherry, dry, (1 fl. oz)

16 calories of Asparagus, fresh, (71 grams)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

9 calories of Carrots, raw, (0.19 cup, grated)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Lemon Extract, (0.03 tsp)


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