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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.7
  Total Fat 2.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 294.1 mg
  Potassium 56.4 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 5.3 g
      Sugars 1.3 g
  Protein 5.2 g
  Vitamin A 15.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.6 %
  Copper 0.9 %
  Folate 2.0 %
  Iron 10.2 %
  Magnesium 1.0 %
  Manganese 2.6 %
  Niacin 0.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Refried White Beans

View the full Refried White Beans Recipe & Instructions
Submitted by: ASRIFFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried White Beans

72 calories of Goya, White beans, (0.40 cup)

25 calories of Canola Oil, (0.20 tbsp)

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Garlic, (0.30 cloves)

1 calories of Cumin seed, (0.15 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.