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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.4
  • Total Fat 4.6 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.1 mg
  • Sodium 177.0 mg
  • Potassium 538.5 mg
  • Total Carbohydrate 52.3 g
  • Dietary Fiber 4.7 g
  • Sugars 36.8 g
  • Protein 10.7 g
  • Vitamin A 234.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 26.4 %
  • Vitamin D 6.3 %
  • Vitamin E 2.7 %
  • Calcium 30.0 %
  • Copper 12.0 %
  • Folate 10.9 %
  • Iron 7.8 %
  • Magnesium 12.1 %
  • Manganese 117.0 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 11.5 %
  • Riboflavin 6.9 %
  • Selenium 8.8 %
  • Thiamin 19.4 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Smoothie

View the full Carrot Cake Smoothie Recipe & Instructions
Submitted by: MYOWNHERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Smoothie

72 calories of Giant brand Vanilla Yogurt nonfat--1c, (0.38 cup)

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

42 calories of Coconut, toasted, (0.25 oz)

39 calories of Carrots, raw, (0.75 cup, chopped)

28 calories of Farmland Dairies Skim Plus, (0.25 cup)

25 calories of Wheat germ, crude, (0.06 cup)

15 calories of Great Value Old Fashioned Oatmeal (dry), (0.05 cup)

8 calories of Honey, (0.13 tbsp)


No nutrition or calorie comments found.