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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.2
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 211.9 mg
  Potassium 344.4 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 7.5 g
      Sugars 1.9 g
  Protein 7.5 g
  Vitamin A 40.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.1 %
  Vitamin C 74.9 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 3.8 %
  Copper 7.5 %
  Folate 15.2 %
  Iron 19.0 %
  Magnesium 7.7 %
  Manganese 24.5 %
  Niacin 3.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     8.9 %
  Riboflavin 4.5 %
  Selenium 2.8 %
  Thiamin 3.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean roasted veggie pasta

View the full Mediterranean roasted veggie pasta Recipe & Instructions
Submitted by: SARAHMICHELEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean roasted veggie pasta

114 calories of Pasta, whole wheat elbows, (1.20 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Fennel, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Balsamic Vinegar, (0.30 tbsp)


No nutrition or calorie comments found.