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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.1
  Total Fat 5.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 76.4 mg
  Sodium 1,830.3 mg
  Potassium 1,277.2 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 3.0 g
      Sugars 3.4 g
  Protein 31.6 g
  Vitamin A 0.5 %
  Vitamin B-12 14.5 %
  Vitamin B-6 40.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 16.0 %
  Copper 17.3 %
  Folate 4.3 %
  Iron 12.4 %
  Magnesium 19.8 %
  Manganese 76.5 %
  Niacin 94.4 %
  Pantothenic Acid     14.0 %
  Phosphorus     42.9 %
  Riboflavin 12.8 %
  Selenium 36.0 %
  Thiamin 12.8 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Elizabeth's Chicken and Rice Casserole

View the full Elizabeth's Chicken and Rice Casserole Recipe & Instructions
Submitted by: BLAZEHEROKITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elizabeth's Chicken and Rice Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Brown Rice, medium grain, (0.50 cup)

88 calories of Low Fat Cream of Mushroom Soup, (0.63 cup)

20 calories of Green Beans French style canned, (0.50 cup)

9 calories of Chicken Broth, (7 fl oz)


Nutrition & Calorie Comments  

Made this today for lunch. AWESOME!! Absolutely delicious. It was full of flavor and very moist. So easy to put together; very fast. Had my meat; veggie and carbs all in one dish. Added a quick side salad and a super lunch that the family loved!! Submitted by:
BAILEE_GRAVES

(8/1/10)
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