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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.0
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.6 mg
  • Sodium 645.0 mg
  • Potassium 207.1 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 8.0 g
  • Sugars 3.4 g
  • Protein 15.0 g
  • Vitamin A 19.0 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 4.0 %
  • Calcium 35.0 %
  • Copper 0.7 %
  • Folate 15.0 %
  • Iron 12.0 %
  • Magnesium 1.4 %
  • Manganese 0.2 %
  • Niacin 6.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 7.6 %
  • Riboflavin 56.0 %
  • Selenium 22.3 %
  • Thiamin 20.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Egg and Cheese Breakfast Sandwitch

View the full Easy Egg and Cheese Breakfast Sandwitch Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Egg and Cheese Breakfast Sandwitch

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

50 calories of CHEESE - Kraft 2% American Cheese [1 slice], (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)


No nutrition or calorie comments found.