Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 220.8 mg
  Potassium 164.9 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 4.7 g
      Sugars 25.4 g
  Protein 23.7 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 79.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 16.3 %
  Copper 3.2 %
  Folate 4.0 %
  Iron 2.2 %
  Magnesium 2.4 %
  Manganese 16.5 %
  Niacin 1.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     1.9 %
  Riboflavin 4.2 %
  Selenium 1.2 %
  Thiamin 2.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry Yogurt Parfait

View the full Wheat Berry Yogurt Parfait Recipe & Instructions
Submitted by: LISADOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Yogurt Parfait

130 calories of Fage - 0%, plain, (8 oz)

76 calories of Wheat Berries, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Blueberries, fresh, (0.25 cup)


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