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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 466.8
  • Total Fat 1.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 243.6 mg
  • Potassium 1,469.5 mg
  • Total Carbohydrate 122.7 g
  • Dietary Fiber 13.2 g
  • Sugars 18.0 g
  • Protein 9.0 g
  • Vitamin A 10.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 89.4 %
  • Vitamin C 162.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 12.7 %
  • Copper 17.2 %
  • Folate 17.1 %
  • Iron 16.5 %
  • Magnesium 23.5 %
  • Manganese 31.8 %
  • Niacin 14.9 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 7.2 %
  • Riboflavin 26.1 %
  • Selenium 5.4 %
  • Thiamin 20.0 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bananas and Berries in the Morning

View the full Bananas and Berries in the Morning Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananas and Berries in the Morning

271 calories of Banana, fresh, (3 small (6" to 6-7/8" long))

80 calories of Colonial Premium Light Wheat, (1 serving)

70 calories of DOLE Pineapple Juice, (4 oz)

20 calories of Smucker's Sugar Free Red Raspberry Preserves, (2 tbsp)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))


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