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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.8
  • Total Fat 18.6 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 11.1 g
  • Cholesterol 7.1 mg
  • Sodium 171.8 mg
  • Potassium 420.2 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 3.2 g
  • Sugars 6.3 g
  • Protein 4.6 g
  • Vitamin A 90.8 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 8.1 %
  • Vitamin C 74.8 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 11.2 %
  • Copper 10.1 %
  • Folate 26.9 %
  • Iron 10.1 %
  • Magnesium 14.1 %
  • Manganese 50.0 %
  • Niacin 3.4 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.6 %
  • Riboflavin 10.3 %
  • Selenium 3.7 %
  • Thiamin 7.4 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Strawberries and Pecans

View the full Spinach Salad with Strawberries and Pecans Recipe & Instructions
Submitted by: DEBBIERIMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Strawberries and Pecans

76 calories of Olive Oil, (0.04 cup)

60 calories of Pecans, (0.08 cup, halves)

33 calories of Blue Cheese, (0.33 oz)

16 calories of Strawberries, fresh, (0.33 cup, sliced)

11 calories of Spinach, fresh, (0.17 package (10 oz))

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

0 calories of Tarragon, ground, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Dry Mustard, (0.02 tsp)


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