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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 442.0
  • Total Fat 23.4 g
  • Saturated Fat 13.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 141.5 mg
  • Sodium 1,118.9 mg
  • Potassium 735.0 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 1.4 g
  • Sugars 0.8 g
  • Protein 38.5 g
  • Vitamin A 23.9 %
  • Vitamin B-12 57.1 %
  • Vitamin B-6 20.9 %
  • Vitamin C 21.8 %
  • Vitamin D 5.2 %
  • Vitamin E 15.9 %
  • Calcium 22.5 %
  • Copper 8.4 %
  • Folate 10.6 %
  • Iron 8.7 %
  • Magnesium 24.6 %
  • Manganese 18.9 %
  • Niacin 22.1 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 52.6 %
  • Riboflavin 19.8 %
  • Selenium 116.9 %
  • Thiamin 16.9 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fillets of Sole Duglere

View the full Fillets of Sole Duglere Recipe & Instructions
Submitted by: NARCISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fillets of Sole Duglere

149 calories of Flounder (fish), (1 fillet)

65 calories of Butter, salted, (0.04 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of White Wine, (1.33 fl oz)

18 calories of Flour, white, (0.04 cup)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.