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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.1
  • Total Fat 1.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.7 mg
  • Potassium 102.5 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 2.8 g
  • Sugars 10.6 g
  • Protein 4.4 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.8 %
  • Copper 3.3 %
  • Folate 1.2 %
  • Iron 15.4 %
  • Magnesium 1.7 %
  • Manganese 6.8 %
  • Niacin 1.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 27.1 %
  • Riboflavin 58.1 %
  • Selenium 0.1 %
  • Thiamin 1.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad with Quinoa

View the full Fruit Salad with Quinoa Recipe & Instructions
Submitted by: MYOWNHERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad with Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

32 calories of Honey, (0.50 tbsp)

24 calories of Fruit Salad, (0.33 cup)

8 calories of Pink Grapefruit Juice, (0.08 cup)


Nutrition & Calorie Comments  

I made this today. It was refreshing and a nice salad to pair with my grilled chicken. I think however I would like it to be a little more flavorful. Maybe adding some non-fat vanilla yogurt would be a good thing. I might try that. Submitted by:
SOMAN6

(6/23/11)
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