SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.4
  Total Fat 5.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 5.6 mg
  Sodium 163.9 mg
  Potassium 240.0 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 4.5 g
      Sugars 3.1 g
  Protein 9.4 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 6.8 %
  Vitamin D 5.3 %
  Vitamin E 2.5 %
  Calcium 5.7 %
  Copper 3.4 %
  Folate 3.0 %
  Iron 6.6 %
  Magnesium 2.1 %
  Manganese 7.2 %
  Niacin 5.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.4 %
  Riboflavin 37.4 %
  Selenium 16.6 %
  Thiamin 3.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild/Brown Rice & Barley Mushroom Pilaif

View the full Wild/Brown Rice & Barley Mushroom Pilaif Recipe & Instructions
Submitted by: SKINNYROBIN100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild/Brown Rice & Barley Mushroom Pilaif

41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)

40 calories of Barley, Quaker quick 1/3 cup, (0.25 serving)

38 calories of Brown Rice Succes, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Mushrooms-Fresh White, (4 oz)

22 calories of Chicken stock, home-prepared, (0.25 cup)

19 calories of Land o lakes Half and Half Lowfat, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 dash)

0 calories of bay leaf, whole, (0.50 serving)

0 calories of Parsley Flakes, (1 tbsp)


No nutrition or calorie comments found.