Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.4
  Total Fat 7.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 22.8 mg
  Sodium 641.8 mg
  Potassium 56.6 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 9.1 g
      Sugars 2.3 g
  Protein 15.2 g
  Vitamin A 8.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.3 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 35.3 %
  Copper 1.4 %
  Folate 1.2 %
  Iron 12.3 %
  Magnesium 2.5 %
  Manganese 3.6 %
  Niacin 6.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.8 %
  Riboflavin 7.8 %
  Selenium 2.7 %
  Thiamin 10.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Pizza with Turkey Pepperoni

View the full English Muffin Pizza with Turkey Pepperoni Recipe & Instructions
Submitted by: LILFISH623

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza with Turkey Pepperoni

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

58 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.18 cup)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

16 calories of Ragu Light - Tomato & Basil, (0.13 cup)

13 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.18 serving)

5 calories of Oregano, ground, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account