Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 298.4
  Total Fat 11.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 7.1 g
  Cholesterol 1.3 mg
  Sodium 468.1 mg
  Potassium 204.6 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 2.9 g
      Sugars 8.0 g
  Protein 13.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 1.3 %
  Copper 5.1 %
  Folate 0.2 %
  Iron 4.2 %
  Magnesium 3.4 %
  Manganese 5.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.0 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cocoa Waffles (lower in calories, fat and carbs)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cocoa Waffles (lower in calories, fat and carbs)

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of All Whites - Liquid Egg Whites, Crystal Farms, (0.25 cup)

23 calories of Hood Simply Smart Fat Free Milk, (0.25 cup)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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