Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 425.8
  Total Fat 29.6 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 9.2 g
  Cholesterol 234.2 mg
  Sodium 828.4 mg
  Potassium 1,197.2 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 5.3 g
      Sugars 2.7 g
  Protein 28.6 g
  Vitamin A 264.7 %
  Vitamin B-12 21.3 %
  Vitamin B-6 25.2 %
  Vitamin C 78.7 %
  Vitamin D 6.5 %
  Vitamin E 22.3 %
  Calcium 38.1 %
  Copper 26.9 %
  Folate 83.3 %
  Iron 36.8 %
  Magnesium 45.2 %
  Manganese 156.6 %
  Niacin 12.5 %
  Pantothenic Acid     14.2 %
  Phosphorus     49.0 %
  Riboflavin 47.6 %
  Selenium 39.9 %
  Thiamin 17.6 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Blue Cheese Bake with Pinenuts.

View the full Spinach Blue Cheese Bake with Pinenuts. Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Blue Cheese Bake with Pinenuts.

134 calories of Pine Nuts, (0.70 oz)

88 calories of Blue Cheese, (25 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

54 calories of Cottage Cheese, 1% Milkfat, (75 grams)

30 calories of Spinach, fresh, (130 grams)

20 calories of Canola Oil, (0.50 1tsp)

16 calories of Scallions, raw, (50 grams)

4 calories of Garlic, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Pepper, black, (0.50 tsp)


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