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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.5
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 53.0 mg
  Sodium 89.7 mg
  Potassium 537.8 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.9 g
      Sugars 7.0 g
  Protein 25.1 g
  Vitamin A 12.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 32.3 %
  Vitamin C 33.2 %
  Vitamin D 4.4 %
  Vitamin E 2.9 %
  Calcium 2.5 %
  Copper 8.9 %
  Folate 6.8 %
  Iron 3.9 %
  Magnesium 16.0 %
  Manganese 5.7 %
  Niacin 16.1 %
  Pantothenic Acid     13.4 %
  Phosphorus     28.6 %
  Riboflavin 16.6 %
  Selenium 70.4 %
  Thiamin 13.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sea Bass, Baked

View the full Sea Bass, Baked Recipe & Instructions
Submitted by: ALIZAHH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Bass, Baked

124 calories of Sea Bass (fish), (100 grams)

27 calories of Mangos, (0.25 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (1 large)

4 calories of Jalapeno Peppers, (1 pepper)


No nutrition or calorie comments found.