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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.4
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 62.1 mg
  Sodium 216.7 mg
  Potassium 62.9 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 4.3 g
  Vitamin A 2.0 %
  Vitamin B-12 2.5 %
  Vitamin B-6 2.0 %
  Vitamin C 0.9 %
  Vitamin D 3.0 %
  Vitamin E 2.3 %
  Calcium 1.1 %
  Copper 1.3 %
  Folate 2.3 %
  Iron 2.2 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 1.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.4 %
  Riboflavin 5.9 %
  Selenium 7.3 %
  Thiamin 1.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Mushroom Kugel

View the full Spinach Mushroom Kugel Recipe & Instructions
Submitted by: ALIZAHH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Kugel

28 calories of Spinach, Bodek Frozen, (75.58 gram(s))

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

10 calories of Pancake mix, Aunt Jemima WW Blend, (0.02 cup)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

2 calories of Curry powder, (0.08 tbsp)

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.