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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.6
  Total Fat 19.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 39.1 mg
  Sodium 333.6 mg
  Potassium 205.7 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.5 g
      Sugars 8.5 g
  Protein 14.5 g
  Vitamin A 62.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 3.8 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 1.5 %
  Copper 1.8 %
  Folate 3.8 %
  Iron 2.0 %
  Magnesium 1.8 %
  Manganese 3.1 %
  Niacin 1.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.4 %
  Riboflavin 1.5 %
  Selenium 1.0 %
  Thiamin 1.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pam's Famous Orchard Chicken Salad

View the full Pam's Famous Orchard Chicken Salad Recipe & Instructions
Submitted by: HUMORPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Famous Orchard Chicken Salad

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

66 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.40 oz)

48 calories of Apple, Gala (medium), (0.50 serving)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Baby Carrots, raw, (2 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

So yummy -- great recipe! I made it with Miracle Whip light to cut down on fat, but next time I'll make it with 1/2 Miracle Whip light and half plain yogurt. I also tossed chopped Gala apples in lemon juice to keep them fresh, which added a nice kick. Any tasty chicken seasoning will do. Submitted by:
WANT2GETTONED

(7/28/10)
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