SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.2
  Total Fat 4.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 134.8 mg
  Potassium 154.7 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.4 g
      Sugars 3.7 g
  Protein 2.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 3.6 %
  Vitamin D 5.0 %
  Vitamin E 13.2 %
  Calcium 13.0 %
  Copper 2.0 %
  Folate 1.1 %
  Iron 6.8 %
  Magnesium 3.1 %
  Manganese 3.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.9 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat pancakes

View the full Banana Oat pancakes Recipe & Instructions
Submitted by: KKRPATA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat pancakes

60 calories of Quaker Oats Old fashioned Oat meal, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

9 calories of Honey Aunt Sue Raw wild honey, (0.15 tbsp)

8 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.20 serving)

2 calories of Blackstrap Molasses (unsulphured), (0.05 tbsp)

1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.07 serving)

0 calories of Baking Powder, (0.20 tsp)


No nutrition or calorie comments found.