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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.6
  • Total Fat 5.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 29.3 mg
  • Sodium 209.6 mg
  • Potassium 358.0 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.1 g
  • Sugars 4.6 g
  • Protein 11.2 g
  • Vitamin A 44.5 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 10.5 %
  • Vitamin C 22.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 5.3 %
  • Copper 6.7 %
  • Folate 18.4 %
  • Iron 9.4 %
  • Magnesium 5.1 %
  • Manganese 18.9 %
  • Niacin 9.8 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 14.8 %
  • Riboflavin 10.0 %
  • Selenium 17.7 %
  • Thiamin 7.0 %
  • Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese Steak Salad

View the full Blue Cheese Steak Salad Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Steak Salad

57 calories of Beef, top sirloin, (1 oz)

19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

12 calories of Wishbone Fat Free Chunky Blue Cheese, (0.67 tbsp)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Carrots, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

didn't have all the ingredients, so I modified: mixed greens, walnuts pieces. Omitted the tomatoes. Used SPmember Lisainms Low-fat Blue Cheese dressing recipe. Submitted by:
SOOKIE

(10/18/13)
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Wow, this sounds amazing. I'm super picky when it comes to my veggies, which makes making a salad kind of tough. But this sounds amazing! (Although I may have to skip the craisins, haha.) Any salad that helps me get more protein is awesome! Submitted by:
KALIHALL

(7/30/07)
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