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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.7
  Total Fat 4.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 49.4 mg
  Sodium 220.9 mg
  Potassium 100.6 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 8.6 g
  Vitamin A 8.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.6 %
  Vitamin C 38.2 %
  Vitamin D 1.1 %
  Vitamin E 2.1 %
  Calcium 9.4 %
  Copper 1.2 %
  Folate 5.2 %
  Iron 3.7 %
  Magnesium 2.4 %
  Manganese 2.8 %
  Niacin 0.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     11.9 %
  Riboflavin 6.4 %
  Selenium 8.3 %
  Thiamin 1.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Egg and Veggie Breakfast Pie

View the full Crustless Egg and Veggie Breakfast Pie Recipe & Instructions
Submitted by: MYSTIQUECT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Egg and Veggie Breakfast Pie

34 calories of Jimmy Dean 50% Less Fat Pork Sausage, (0.50 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.