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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.7
  Total Fat 5.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 186.8 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 5.2 g
      Sugars 4.9 g
  Protein 3.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.9 %
  Copper 14.8 %
  Folate 5.8 %
  Iron 12.1 %
  Magnesium 18.8 %
  Manganese 107.4 %
  Niacin 2.1 %
  Pantothenic Acid     5.7 %
  Phosphorus     21.8 %
  Riboflavin 3.6 %
  Selenium 0.2 %
  Thiamin 21.9 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pecan Granola

View the full Banana Pecan Granola Recipe & Instructions
Submitted by: NIGHTPOET00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pecan Granola

75 calories of Oats, Quaker, (0.25 cup)

25 calories of Pecans, (0.03 cup, chopped)

20 calories of Margie's All Natural Banana Syrup, (0.13 serving)

12 calories of ARTISANA COCONUT BUTTER, (0.13 tbsp)

4 calories of Coconut (Shredded) 2 Tbsp, (0.06 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


No nutrition or calorie comments found.